So today the group leadersnran our magic mile. Mine was 11:30. Eleven minutes thirty seconds. 9 seconds slower then last year. Not surprising since the most running I have done in the past three weeks from the scale back to the couch.
The Getting Started class ran their graduation 5k today. Great group! Hope to see them all next week at the new marathin training.
The Getting Started class ran their graduation 5k today. Great group! Hope to see them all next week at the new marathin training.
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